When it comes to swimming, most of the focus is on the water and your strokes, but choosing the right sunglasses can greatly enhance your experience both in and out of the pool. Whether you’re swimming in an outdoor pool or open water, the right pair of sunglasses can protect your eyes from UV rays, improve visibility, and help you stay comfortable throughout your swim. Here’s a guide on what to look for when choosing the perfect swimming sunglasses for active women.
1. UV Protection
UV protection is the most important feature to consider when selecting swimming sunglasses. Exposure to harmful ultraviolet (UV) rays can lead to long-term eye damage, even when you’re swimming. Look for sunglasses that offer 100% UV protection to block harmful rays. Sunglasses with UV400 protection are ideal, as they provide the highest level of defense against both UVA and UVB rays.
This feature is especially crucial for outdoor swimmers who spend long periods in direct sunlight, where the reflection off the water can amplify UV exposure. Sunglasses with proper UV protection help reduce the risk of eye diseases like cataracts and macular degeneration.
2. Fit and Comfort
The fit of your swimming sunglasses is key to both comfort and performance. Sunglasses that slip off or press uncomfortably against your face can distract you and ruin your swim. Choose sunglasses with an ergonomic design and adjustable nose pads or temple arms to ensure a secure and comfortable fit. A snug fit prevents the sunglasses from sliding or moving during your swim, so you can focus on your strokes without worrying about your eyewear.
Additionally, opt for soft-touch materials around the nose and temples to prevent irritation, especially for longer swims. If you’re swimming in open water, a secure fit is even more important to prevent the sunglasses from being knocked off by waves or splashes.
3. Anti-Fog Lenses
Swimming sunglasses are often exposed to water, steam, and changes in temperature, which can cause fogging. Fogged-up lenses not only hinder your vision but can also be dangerous when swimming at high speeds. To avoid this, look for anti-fog lenses, which are coated to prevent condensation from forming.
Anti-fog sunglasses maintain clear vision and reduce the need to constantly adjust your eyewear. This is especially important for outdoor swimmers who may encounter temperature fluctuations or humidity, which can cause typical sunglasses to fog up.
4. Lens Color and Clarity
The color of your lenses can impact your visibility and comfort, especially in varying light conditions. For outdoor swimming, choose dark lenses like gray or smoke, which reduce glare from the sun and provide better clarity. These lenses are ideal for bright, sunny conditions as they offer good protection while maintaining true color perception.
For cloudy days or low-light conditions, yellow or orange lenses are a great choice as they enhance contrast and depth perception, making it easier to see the pool or open water. Lighter-colored lenses can help brighten up murky waters or low-light environments, improving your visibility and safety.
5. Water Resistance and Durability
Swimming sunglasses need to withstand the elements, including exposure to chlorine, saltwater, and moisture. Choose sunglasses made from corrosion-resistant materials, like polycarbonate or TR90, which can handle exposure to saltwater and chlorine without degrading. These materials are durable, lightweight, and can withstand the rigors of frequent swimming sessions.
Additionally, look for scratch-resistant lenses to protect against wear and tear from contact with poolside surfaces, water sports equipment, or outdoor elements.
6. Style and Design
While performance features are crucial, the style of your swimming sunglasses also matters. Choose a design that complements your personal style while offering the protection you need. Many swimming sunglasses come in sleek, low-profile designs that fit comfortably and securely, reducing drag in the water and providing optimal vision.
Some styles even offer wraparound lenses to give you a wider field of view and better protection from the sun, water, and wind. This design also helps block out debris, making it ideal for swimmers who swim in open water or lakes.
Final Thoughts
Choosing the right swimming sunglasses can make a big difference in your performance and comfort in the water. Prioritize key features such as UV protection, fit, anti-fog lenses, and durability to ensure you have the best eyewear for your swim. With the right pair of sunglasses, you’ll be able to enjoy your swim without the discomfort of glare, fogging, or irritation.
Whether you’re training in the pool or exploring open waters, the right sunglasses will provide the protection and clarity you need, so you can focus on your stroke and enjoy the experience.